10 Cycling Challenges To Make 2019 Your Best Year Ever


(swooshing and metal scrape) – Now we are coming to the end of 2018 it’s probably a good time to
start thinking about 2019. And there’s no better
way to start the new year than having some goals or challenges. So in this video I’m
gonna walk you through 10 cycling challenges, some you may have achieved and some maybe way out your comfort zone. But hopefully there’ll be a few in there that’ll give you a good
idea for your next goal in 2019. (upbeat music) Completing your first 100
miles is no mean feat. And it is a great goal if you’re getting in cycling and you wanted to take
it that bit further. And as you saw it may
seem incredibly daunting, but with some consistent training and well, some pit stops, you’ll be amazed at what you can achieve. So when you do your first century, pit stops are highly recommended. Especially as there’s no rules
to the amount of pit stops you can have. (upbeat music) Point to point are not only fun but they also give you the ability to travel further afield than well, your local loop around your local area. I mean, actually one of
Ollie’s favorite tactics, is to wake up in the morning, see which way the wind is going and well, go the opposite direction. And then get the train back. But it is actually a great
challenge to start in the city and then end up in another city. So for example, have a coffee in one town and a beer in the next. (slurping) Something great to tell
your cycling friends and also a really good
sense of achievement. (upbeat music) So you’ve ridden from city to city. But why not push the boat
out a little bit more? And travel across an entire
country or state by bike? Perhaps choose well, a small country or
state for your first one or plan a multi day route
across a country or state that you’ve never
imagined you’d go across. There’s no better way to
see a country or state than by bike. Actually, Sy did do a route across Whales in one day, so could this be
the perfect challenge for you? (upbeat music) So you’ve ridden a few sportives and you enjoy riding with
a club on the weekends. And you’ve even watched the pros race up these iconic mountains. Mountains that have shaped
the sport of cycling. And well, you’ve never made the commitment to do it yourself. Well this is your year. Why not sign up for an events
like Le Mont Mot, L’Etape or even The Maratona. These events will take
you over these picturesque and the most beautiful roads in the world. It will be a fantastic
personal achievement and also when you’re watching
the pros ride the grand tours, well you’ll know exactly
what it feels like. (upbeat music) The Taiwan KOM Challenge. One that we here at GCN love, but also a challenge not
for the faint hearted. At 100 kilometers long
and with an elevation gain of 3,275 meters up a mountain,
called the Hilayan Pass, this takes climbing to whole new level. I mean, literally. And it’s definitely a
challenge for the climbers. So is this a challenge
that fits you for 2019? (upbeat music) while we are on the subject of climbing, we have got to include an Everesting. I mean Everest is a mountain that stands a staggering 8,814 meters high
and is the tallest mountain in the world. And an Everesting is about doing the
equivalent elevation gain on a mountain or hill of your choice. I mean going up the mountain
or hill and back down as many times as it takes to, well, get to the amount of
elevation gain as it would if you climbed Everest. I mean it sounds horrific
and incredibly painful, but how much sweeter
would the achievement be when you achieve it. And I guess if we think about it if Ollie can do it, we all can. (upbeat music) doing a multi stage event
could be the cherry on the top for you if you’ve been
riding for a few years. I mean it’s one thing
doing one day events, but it’s a whole different ball game when you chuck in three,
five, or even seven days of riding back to back. I mean if you’re looking
for a really tough multi stage event, then well
the Haute Route is one for you. And as it happens, actually, we’re doing the Haute Route
Oman in March next year. And if you want to push
the boat out even more, then why not choose a
multi stage event off road like the Cape Epic for example. An event I would actually love to do, I mean it sounds tough,
gruesome, terrible, painful, sounds perfect I guess. (upbeat music) Now we’re on the subject
of back to back riding, what about bike packing? I mean, exploring the outdoors, sleeping under the stars and forgetting about
the heart race straps, power meters and other metrics. I mean, really rekindle
that feeling of freedom when you first learned to ride a bike. I mean, everyone should do it and everyone should experience it and trust me, you will not regret it. (upbeat bluegrass music) This is an epic race spanning the entire breadth of America with seven days nonstop riding. This will test both your physical
and your mental strength. And this is an event
definitely on my bucket list. I mean for me it’s an amateur’s version of the Tour de France or
arguably even harder. That one is fully supported,
but why not a bike packing one. For example the Transcontinental. Or even Brittany to Bulgaria in 2019. I mean that would be an epic adventure and a challenge of a lifetime. (mysterious music) Yes, before you say it, it’s a triathlon, but it’s one of the ultimate
endurance challenges. And I’ve been told you can wear socks for two of the disciplines within it. It’s three marathons in
three different sports consecutively with no rest. Starting off with a 2.4
mile swim, and then 112 mile solo time and to finish
off a 26 mil marathon. This is an event that has
aways been on my bucket list and one that’ll push the limits
no matter how fit you are (exhales). It’s a tough one. There you have it, cycling challenges. So I hope that gives you a good idea of a challenge to tackle in the new year. And if there is one there that you like, then do let us know what one you choose in the comments section below. And if you’d like to see a video of Emma tackling her challenge, then check out her video
on Cyclocross just there and as ever if you did like this video, then give it a big thumbs up.

Author Since: Mar 11, 2019

  1. Great vid! But given that 2019 is a Paris-Brest-Paris year, the total absence of randonneuring/audax from your list is a bit disappointing. Challenges can range from your completing your first 200k brevet – which would be more my end of the spectrum – to achieving super-randonneur status, or even to completing the previously mentioned, once-every-four-years, 1200k, Paris-Brest-Paris. They also have multi-year distinctions for the truly ambitious, like the "randonneur 5000" and "randonneur 10000" awards. In fact, I think GCN should do a "what is randonneuring" episode…

  2. Goals for Cycling in 2019
    – Get Clips
    – Replace the bike with a Mid-Ranger
    – Ride 4 Century Rides
    – No Serious Crash Injuries

  3. I have my eye on a point-to-point on Skyline Drive along the Shenandoah Valley in Virginia. It will double as a century ride as well. I'm hungry just thinking about it.

  4. 100k – done (imperial, not metric ;-), 2200m climbing ), 100k – done again (metric this time, again with 2238m of climbing), then got somewhat injured, gained about 15kg – so the primary goal for 2019 is to lose the grease and – climb again.

  5. Why do all the presenters on this channel talk the same, they all seem like manufactured robots. Where's the originality guys?

  6. Being "new again" to cycling in this past year, and completing my first metric century. My goals for 2019 are a century ride in the spring and a double century by fall.

  7. I Will do what a lot of Sweds do, I Will do the Vätternrundan. 300 km around the lake Vättern in Sweden. 20000 are doing it every year.

  8. The Indian Pacific Wheel Race ticks a few of those boxes… across Australia from Fremantle to Sydney, unsupported, bikepacking, multi-day, epic…

  9. I want to do to the Eurovelo 6 from where I live in eastern France all the way to Budapest, Hungary. 1330km, over 6 countries in 3 weeks then getting the train back home.

  10. Best advice yet on "New Year's Resolutions" or on "Life" for that matter , Emma Pooley … you are so down to earth … you could start your own channel … Welcome to the The "GEN" Show! …the Global Emma Network! Loved this video!

  11. Signed up for my challenges for 2019: the Dirty Reiver 130km in April as a warm up then the biggie – the South Downs Way 100 mile CX sportive in July with an overnight in Eastbourne before riding 115 road miles back home.

  12. lol this video followed 'Top 5 Worst Cycling Resolutions' in which Emma says don't set arbitrary goals or sign up to mad races!

  13. So, when is GCN going to RAGBRAI? It's not a race. It's a 7-day cycling party across the state of Iowa. It would be worth checking out.

  14. This year I rode my first km century and got my ftp back up to pre-injury level. Next year, Gran Fondo Van-to-Whistler and a mile century are my primary goals. Combined with some cross-country ski goals and maybe a local MTB race or two.

  15. Taiwan is a mountainous island. The island has the largest number and density of high mountains in the world. There are 286 mountain summits over 3,000 metres (9,800 ft) above sea level on the island, with Yushan being the tallest mountain in both Taiwan and East Asia. Mountaineering is one of the most popular activities for many Taiwanese. A list of 100 Peaks of Taiwan was created in 1971, which lists the one hundred mountains over 3,000 m for mountaineering on the island. Climbing all of the one hundred mountains listed is considered the greatest challenge for Taiwanese climbers.

  16. 2019 goals – first imperial century, and a 200km. Possibly on the same ride 🙂
    Oh, and not getting hit by a car would also make for a better year!!!

  17. Hang on – 3000m in 100km to me that doesn’t seem like much.
    I did a 60k training Ride in Derbyshire & managed 1600m of elevation gain & the route in & out of Ilkestone was pretty flat.
    Just sayin

  18. Goal for 2019, Get back in the saddle! I used to tackle centuries many times a year, and can now only ride about 20-25 miles D:

  19. I do a route a few times a year when we visit our daughter its a 40km run in the quantocks that does 1100m of climbing, my aim to beat the 2 hours for that route , probably won't achieve it but will have laugh trying.

  20. This year I'm riding the PRL Surrey 100 then a week later starting a 1100 mile two week supported tour. I think I'll be in the best shape of my life after all that.

  21. For the UK, try Chase The Sun, from Sheppey to Burnham-on-Sea (200 ish miles)!
    P.S. Would be awesome if the GCN crew could join in on this!

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