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What’s Causing That Stitch in Your Side?
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What’s Causing That Stitch in Your Side?

♪ Intro ♪You’re running. You’re in the last quarter of the marathon. You’re a beast! A champion! You are incredible!But then, suddenly, you feel a sharp pain in your side. It seems to get worse and worse with every breath.It

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How One Kenyan Village Fuels The World’s Fastest Distance Runners | Feed The Flame
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How One Kenyan Village Fuels The World’s Fastest Distance Runners | Feed The Flame

(FEED THE FLAME)I’m here in the small village of Iten, Kenya,home to the Kalenjin tribe and some of the world’smost dominant long-distance runners.The Kalenjin tribe makes up0.6% of the world’s population.They are always in the top 80-90%of long-distance runners in

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What is Athletics Icon Michael Johnson Doing Now? | Legends Live On
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What is Athletics Icon Michael Johnson Doing Now? | Legends Live On

I was able to accomplish and achieve the sort of consistencyand longevity that I did based on a singular focus of,how do I get the absolute best out of myselffrom a performance standpoint?(LEGENDS LIVE ON)He was the youngest of five

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Columbia presents UTMB® Stories – MIND GAME
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Columbia presents UTMB® Stories – MIND GAME

From 80 km, 50% of the work is mental!The body is able to stand anything.it’s the head that decides.Working on our mental abilities can bring exceptional things It can change your raceThe mental dimension is an element of the performance

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Columbia presents UTMB® Stories – MIND GAME

From 80 km, 50% of the work is mental!The body is able to stand anything.it’s the head that decides.Working on our mental abilities can bring exceptional things It can change your raceThe mental dimension is an element of the performance

Read More