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Undulation Rope Workout : Wrestlers Throw Exercise for a Undulation Rope Workout

Undulation Rope Workout : Wrestlers Throw Exercise for a Undulation Rope Workout


RASUL AHMED DAVIS: On behalf of Expert Village,
my name is Rasul Davis and my company is Punch Kettlebell Gym, New York City, and I’m going
to be showing you how to use ropes for undulation. Okay. The next segment, what I’m going to
show you is something you can do with the ropes which is extremely important for martial
artists, wrestlers, anybody who has to do movements that require you to move someone
else using your body. And this is called–I call it the wrestler’s throw. Okay? I want
you to really pay attention to my feet and how they pivot. It’s about your hips and your
feet and not about your arms. Okay? So turn the body. Watch what I’m doing. So you–what
you want to do is do a real big arc with your hands. It’s as if you are grabbing somebody
by the shoulder blades or by the collar of their coat and turning them over. Notice my
hips turn, fully pivoting my feet, and that is the key.

Author Since: Mar 11, 2019

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